Why hire a Trainer?
Why do you need a personal trainer?
Great question! Many people do not see the value of hiring a personal trainer.
A personal trainer:
- specializes in helping you achieve optimum health and fitness
- will help you set attainable and long term goals
- will help you learn proper form for exercise to prevent injury
- can help you learn to incorporate healthy habits into everyday life
- will help you stay motivated and on track to achieve your goals
The key is, find the right personal trainer!
- the trainer must be trained and certifie through a reputable organization like ISSA, NASM or ACE
- the trainer must be able to work around your specific needs
- the trainer MUST be CPR certified
- the trainer must be capable of designing a custom program just for you
- the trainer must be insured