New Service!!! Online coaching now available!

Online Coaching now available! If you cannot come to the Cedar Rapids area, I can coach you online! This gives us a very reasonably priced option to get you the best training available! click here for more details and pricing! 

Complementary Initial Consultation!

Not sure if my services are right for you? I offer one complementary consultation with no further obligation!

Fat Loss

Want to lose a one inch or several inches? I help people lose unwanted fat through better fitness.

Strength and Conditioning

Do you want to perform better? Strength and Conditioning Specialization! Very helpful for sports and physical careers like Fire Fighting, Law Enforcement and Military!

Functional Strength and Fitness

Did you know that not every fitness program is right for every person? I help normal people become more physically fit and strong so that they can live healthier lives with customized fitness programs designed for your specific goals.

Athletic Preparation

Are you an athlete? I help athletes, young and old, become better able to compete in their sport.

Exercise Therapy

Do you have chronic health conditions or want to avoid chronic health conditions? I pick up where Physical Therapy leaves off! Contact me for more details!

Specialized Training for Public Safety

Does your life depend on being in top physical condition? With 23 years as a firefighter and paramedic and several close family members in law enforcement, I can design a fitness program just for you!

Nutritional Coaching

I work with an established group of proven dietitians to custom design appropriate meal plans for your individual goals. This includes fat loss, increase in lean muscle mass and eating for athletic performance!

I Can Come to You!

Do you have a home gym? I can bring my Strength and Conditioning Services to you! Contact me for more details!