Services
- » Online coaching available!
- » Tactical Strength and Conditioning
- » Strength and Conditioning
- » Fat Loss
- » Athletic Preparation
- » Exercise Therapy
- » Nutritional Coaching
- » I Can Come to You!
- » Complementary Initial Consultation!
Online coaching available!
Online Coaching now available! If you cannot come to the Cedar Rapids area, I can coach you online! This gives us a very reasonably priced option to get you the best training available! click here for more details and pricing! Anyone can design a basic program for you but the program I use provides an opportunity for feedback on your movement and progress. Using distance coaching, I can design a program based on your needs and the equipment you have available to you. You can take this to your gym or train in your home. Imagine the value of having your own coach and being able to train in the comfort of your own home!
Tactical Strength and Conditioning
This is a service specifically designed with Emergency Responders (Firefighters, Law Enforcement Officers, Corrections Officers, EMS Providers, and Military personnel) in mind. The specific needs of each of these fields is unique and so should the training be. This programing can also be customized to meet the needs of people testing for these fields. This is available in person (if you are in the Cedar Rapids Iowa area) or through my online training program. Click here for more details!
Strength and Conditioning
Do you want to perform better? Strength and Conditioning Specialization! Very helpful for sports and physical careers like Fire Fighting, Law Enforcement and Military!
Fat Loss
Want to lose a one inch or several inches? I help people lose unwanted fat through better fitness.
Athletic Preparation
Are you an athlete? I help athletes, young and old, become better able to compete in their sport.
Exercise Therapy
Do you have chronic health conditions or want to avoid chronic health conditions? I pick up where Physical Therapy leaves off! Contact me for more details!
Nutritional Coaching
I work with an established group of proven dietitians to custom design appropriate meal plans for your individual goals. This includes fat loss, increase in lean muscle mass and eating for athletic performance!
I Can Come to You!
Do you have a home gym? I can bring my Strength and Conditioning Services to you! Contact me for more details!
Complementary Initial Consultation!
Not sure if my services are right for you? I offer one complementary consultation with no further obligation!